We are open to our members 4:30am-10:30pm 7 day a week, 365 days a year. Our staffed times (for joining/tours) differ depending on the day. CLICK HERE FOR OUR JOINING TIMES

We are in the south of Hamilton (Glenview/Melville/Hospital area) We are just off Ohaupo Road at the Urlich Shopping Centre Unit 2, 16 Urlich Ave, Melville, Hamilton (Behind the main shops, next to the new Glenview Medical Centre)

Yes, you will have access to over 100 car parks!

Yes we do! When you first join, you get a FREE personal training (1 on 1) program build with one of our personal trainers. They will help you build a suitable gym fitness program. In addition, you also get FREE refresher 1 on 1 sessions every subsequent 2 months to update your program! We find this helps our members stay on track with their goals.

Yes! In fact, we have nearly a 50:50 split of men and women in our gym! Also, our youngest members are 14, and our oldest ... 96!

We have a complete range of equipment you would expect from a full equipt gym: Cardio machines (i.e. cycling, rowing, treadmills, cross trainers, boxing etc) Single-pin weights machines (super easy to use!) Plate loaded machines Cable machines Smith machine and Cages Free weights (i.e. benches, dumbells, kettlebells, barbells, slam balls, etc) An outdoor area featuring a large 13 station functional training rig and boxing bags! Come in during our staffed times and we can show you around!

It sure is! Our outdoor area has a clear roof on it, and we have steel mesh surrounding the area to ensure great airflow.

Yes we do!

Unfortunately we do not have the space! Our waiting area is also not seperated from the gym, and therefore unsuitable to leave children in whilst you workout. Sorry!

It all depends on your goals. We recommend anywhere between two and four sessions a week to see fast results. Regular training will see quicker results. Generally, you will feel fitter within the month, and will start to see physical changes in your appearance within two to four months.