Be Active Fitness Gym | Glenview Gym | Melville Gym | Hamilton Gym | Gym Hamilton
Personal Trainer Hamilton | Hamilton Personal Trainer | Hamilton Personal Training
HIIT Hamilton | Fitness Classes Hamilton | Bootcamp Hamilton | Cheap Gym Hamilton
HIGH INTENSITY
INTERVAL TRAINING
Be Active's classes are undertaken
in the form of H.I.I.T
MAXIMISE
RESULTS
High-intensity strength &
cardiovascular training
BURN
CALORIES
H.I.I.T can burn up to an unparalleled
13.5 calories per minute
CLASSES EXPLAINED:
STRONG
Strong is our specialised muscle-focused High Intensity Interval Training Class. This small group fitness class challenges all your major muscle groups using a wide variety of low weight equipment, By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.
Type of Class
Burn Rating
Class Length
STRENGTH
VERY HIGH
(but suitable for beginners)
30 min
CORE
This is our H.I.I.T class focusing on strengthening and toning your abs and obliques. Integrating a mixture of light weights and mat work. This class is fun and great for burning your excess fat and toning your mid sections / core.
Type of Class
Burn Rating
Class Length
STRENGTH
LOW TO MODERATE
(but suitable for beginners)
30 min
FUNCTIONAL
Functional is our group fitness session that changes style every week! You will get fit from exercise based games and unique equipment, bootcamp style fitness, and different mixes of circuit, agility, speed and strength training all based on functional training movements
Type of Class
Burn Rating
Class Length
MIXED
MODERATE
(but suitable for beginners)
30 min
SHRED
Shred is our group fitness class that focuses on high intensity cardio mixed with high intensity strength training. By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.
Type of Class
Burn Rating
Class Length
CARDIO
VERY HIGH
(but suitable for beginners)
30 min
CLASS TIMETABLE
Click on a class for more details and to automatically add it to your calendar.
H.I.I.T EXPLAINED
H.I.I.T classes utilise a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate.
In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.
The interval outline is always a ratio of 20 seconds of work to 10 seconds of rest, repeated four or eight times. The four-minute sets are followed by a 30 seconds of rest, so that you will be ready to work hard again!
Video kindly supplied by Yvette Cattana
Our Tabata workouts include a warm-up, five or six tabata cycles and a cool down. Our classes last between 29 and 34 minutes.
A single Tabata routine may burn up to a whopping 13.5 calories per minute and may double metabolic rate for 30 minutes afterwards. For more details on this study, please follow this link