A H.I.I.T circuit workout that uses H.I.I.T principles to get your heart racing and your muscles pumping.

Strong is our specialised muscle-focused High Intensity Interval Training Class. This  small group fitness class challenges all your major muscle groups using a wide variety of low weight equipment, By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.

This is our H.I.I.T class focusing on strengthening and toning your abs and obliques. Integrating a mixture of light weights and mat work. This class is fun and great for burning your excess fat and toning your mid sections / core.

Functional is our group fitness session that changes style every week! You will get fit from exercise based games and unique equipment, bootcamp style fitness, and different mixes of circuit, agility, speed and strength training all based on functional training movements

Our Pump Bar classes use H.I.I.T principles to get your heart racing and your muscles pumping.  Using varying fixed weight pump bars, this music based class will get your full body pumping!

A H.I.I.T workout designed to lift the glutes, tighten the thighs and tone the calves. This class uses resistance bands, steps, low weights and functional movements to keep it fresh and fun.  

Shred is our group fitness class that focuses on high intensity cardio mixed with high intensity strength training.  By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.

Bootcamp Be Active style. Hard, intense, and designed to get you in shape.  Using a mixture of weights and cardio equipment, we put you through AMRAP, WOD and EOM drills