GROUP FITNESS

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HIGH INTENSITY

INTERVAL TRAINING

Be Active's classes are undertaken

in the form of H.I.I.T

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MAXIMISE

RESULTS

High-intensity strength &

cardiovascular training

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BURN

CALORIES

H.I.I.T can burn up to an unparalleled

13.5 calories per minute

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CIRCUIT

A H.I.I.T circuit workout that uses H.I.I.T principles to get your heart racing and your muscles pumping.

Type of Class

Burn Rating

Class Length

CARDIO

MODERATE

(but suitable for beginners)

30 min

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STRONG

Strong is our specialised muscle-focused High Intensity Interval Training Class. This  small group fitness class challenges all your major muscle groups using a wide variety of low weight equipment, By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.

Type of Class

Burn Rating

Class Length

STRENGTH

VERY HIGH

(but suitable for beginners)

30 min

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CORE

This is our H.I.I.T class focusing on strengthening and toning your abs and obliques. Integrating a mixture of light weights and mat work. This class is fun and great for burning your excess fat and toning your mid sections / core.

Type of Class

Burn Rating

Class Length

STRENGTH

LOW TO MODERATE

(but suitable for beginners)

30 min

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FUNCTIONAL

Functional is our group fitness session that changes style every week! You will get fit from exercise based games and unique equipment, bootcamp style fitness, and different mixes of circuit, agility, speed and strength training all based on functional training movements

Type of Class

Burn Rating

Class Length

MIXED

MODERATE

(but suitable for beginners)

30 min

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PUMP

Our Pump Bar classes use H.I.I.T principles to get your heart racing and your muscles pumping.  Using varying fixed weight pump bars, this music based class will get your full body pumping!

Type of Class

Burn Rating

Class Length

STRENGTH

HIGH

(but suitable for beginners)

30 min

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LOWBOD

A H.I.I.T workout designed to lift the glutes, tighten the thighs and tone the calves. This class uses resistance bands, steps, low weights and functional movements to keep it fresh and fun.  

Type of Class

Burn Rating

Class Length

MIXED

MODERATE

(but suitable for beginners)

30 min

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SHRED

Shred is our group fitness class that focuses on high intensity cardio mixed with high intensity strength training.  By using high reps and short sharp breaks, your body will build strong lean muscle and improve muscular endurance.

Type of Class

Burn Rating

Class Length

CARDIO

VERY HIGH

(but suitable for beginners)

30 min

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BOOTCAMP

Bootcamp Be Active style. Hard, intense, and designed to get you in shape.  Using a mixture of weights and cardio equipment, we put you through AMRAP, WOD and EOM drills

Type of Class

Burn Rating

Class Length

MIXED

MODERATE TO HIGH

(but suitable for beginners)

30 min

 
 
 
 
 
 
 
 
 

CLASS TIMETABLE

Click on a class for more details and to automatically add it to your calendar.

 

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H.I.I.T EXPLAINED

H.I.I.T classes utilise a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate.

 

In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.

 

The interval outline is always a ratio of 20 seconds of work to 10 seconds of rest, repeated four or eight times. The four-minute sets are followed by a 30 seconds of rest, so that you will be ready to work hard again!

 

Video kindly supplied by Yvette Cattana

 

Our Tabata workouts include a warm-up, five or six tabata cycles and a cool down. Our classes last between 29 and 34 minutes.

 

A single Tabata routine may burn up to a whopping 13.5 calories per minute and may double metabolic rate for 30 minutes afterwards.  For more details on this study, please follow this link