BE ACTIVE CLASSES
Be Active's classes and bootcamps are generally undertaken in the form of Tabata/H.I.I.T, a high-intensity strength and cardiovascular training class that maximises results in the time available. Our classes are designed to get you fit as quick as possible and our instructors are experienced at helping all fitness levels from beginners to advanced.
A single Tabata routine may burn up to a whopping 13.5 calories per minute and may double metabolic rate for 30 minutes afterwards (study details).
H.I.I.T TABATA GROUP FITNESS CLASSES:
BOOTCAMPS AND OTHER CLASSES:
Click on a class for more details and to automatically add it to your calendar.
Tabata classes utilise a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate.
In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.
The interval outline is always a ratio of 20 seconds of work to 10 seconds of rest, repeated four or eight times. The four-minute sets are followed by a 30 seconds of rest, so that you will be ready to work hard again!
Video kindly supplied by Yvette Cattana
Our Tabata workouts include a warm-up, five or six tabata cycles and a cool down. Our classes last between 29 and 34 minutes.
A single Tabata routine may burn up to a whopping 13.5 calories per minute and may double metabolic rate for 30 minutes afterwards. For more details on this study, please follow this link